large_3

Welcome

Training sessions are designed to consistently help clients meet their personal fitness goals through personal assessments, corrective exercise techniques, and delivering quality instruction, guidance and motivation. I customize training programs for individuals with a variety of fitness needs, including weight reduction, increase in cardiovascular performance, maintaining lean muscle mass, and improvement in overall physical well-being.

Private Training Sessions

1 MONTH – 8 SESSIONS
2 MONTHS – 16 SESSIONS
3 MONTHS – 24 SESSIONS
4 MONTHS – 36 SESSIONS

Spring and Summer Programs

16 Sessions, 2 Months of Training with Nutritional Guidance Including:
1 hour of personal training
Setting fitness and nutritional goal
Prescribing personal exercise programs to help clients maintain a maximum level of fitness

PACKAGES ARE PAID IN FULL PRIOR TO FIRST SESSION

13,400 thoughts on “TRAINING


    Fatal error: Allowed memory size of 67108864 bytes exhausted (tried to allocate 428251 bytes) in /home/content/76/11200576/html/Dart stamps training/wp-includes/comment-template.php on line 1834